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Nutrition Solutions Tasmania

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Keep up to date with Nutrition Solutions Tasmania’s latest news and events by browsing our blog below.

Get involved in the conversation by sharing our blog content or if you’re interested in learning more about how we’re continuing to improve the lives of Tasmanians through balanced nutrition services, get in touch as we’d love to hear from you.
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For those who prefer lighter, fresher breakfast options, smoothie bowls are a fun, customisable recipe to incorporate in your recipe rotation. Here’s one of our favourite vitamin-packed smoothie bowl recipes!

Ingredients:
1 banana, frozen
1½ cups frozen strawberries
½ cup unsweetened coconut milk
Your choice of topping: Bananas, Strawberries, Coconut Flakes, Nuts

Method
Combine frozen banana, frozen strawberries, and coconut milk in a blender. Puree until completely smooth – the mixture should be thick. Add a touch more liquid if necessary, to get it to blend completely smooth. Transfer to a bowl and add toppings as desired.

Need extra help tweaking your menus? Contact us today to learn about our menu auditing and consulting services at nutritionsolutionstas.com.au/contact-us/
... See MoreSee Less
5 days ago
For those who prefer lighter, fresher breakfast options, smoothie bowls are a fun, customisable recipe to incorporate in your recipe rotation. Here’s one of our favourite vitamin-packed smoothie bowl recipes!
Ingredients:
1 banana, frozen
1½ cups frozen strawberries
½ cup unsweetened coconut milk
Your choice of topping: Bananas, Strawberries, Coconut Flakes, Nuts
Method
Combine frozen banana, frozen strawberries, and coconut milk in a blender. Puree until completely smooth – the mixture should be thick. Add a touch more liquid if necessary, to get it to blend completely smooth. Transfer to a bowl and add toppings as desired. 
Need extra help tweaking your menus? Contact us today to learn about our menu auditing and consulting services at nutritionsolutionstas.com.au/contact-us/
We’re extremely proud to announce that Nutrition Solutions has been named a finalist in the 2021 Launceston Chamber of Commerce Business Awards in partnership with Tasplan Super in the Excellence in Health category. After a challenging year for all businesses, we’re extending a huge congrats to all other finalists!

Wish us luck as the winners are announced later this month 🤞
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1 week ago
We’re extremely proud to announce that Nutrition Solutions has been named a finalist in the 2021 Launceston Chamber of Commerce Business Awards in partnership with Tasplan Super in the Excellence in Health category. After a challenging year for all businesses, we’re extending a huge congrats to all other finalists! 
Wish us luck as the winners are announced later this month 🤞

Comment on Facebook

This is amazing!!

Offering a range of nutrition and dietetic services from cooking demonstrations & training sessions to hands-on consultations, we're passionate about improving the overall health of Tasmanians.

Reach out to our friendly team to find out how our services can benefit your organisation: nutritionsolutionstas.com.au/services
... See MoreSee Less
1 week ago
Offering a range of nutrition and dietetic services from cooking demonstrations & training sessions to hands-on consultations, were passionate about improving the overall health of Tasmanians.
Reach out to our friendly team to find out how our services can benefit your organisation: https://nutritionsolutionstas.com.au/services

Comment on Facebook

My kitchen rules?

We are proud to be joining the Royal Flying Doctor Service and Diabetes Tasmania on their Tasmanian Road Show! We will be cooking up tasty meals and snacks and look forward to chatting with everyone about all things eating for good health.GET ON BOARD FOR BETTER HEALTH!
Diabetes Tasmania has partnered with Royal Flying Doctor Service Tasmania to share information on chronic disease and help people in rural and remote areas learn the best ways to avoid or manage a variety of health issues.
A series of free, interactive, one-on-one sessions with health professionals from Diabetes Tasmania and the RFDS will be offered to interested individuals in the municipalities of Dorset, George Town, Break O’Day, Tasman and Glamorgan Spring Bay, with the first session being held tomorrow (Thursday) in Huonville followed by Dover on Friday - see below for all the dates.
The custom-built RFDS health hub bus will take the roadshow right to the doorstep of local rural communities.
Health issues such as diabetes, cardio-pulmonary disease, musculoskeletal conditions and dementia are among the issues that can be discussed and there will be a dietician/chef on site with cooking demonstrations and advice on quick and easy meals and snacks to help with healthy eating management.
HEALTH ROADSHOW VENUES
February 25 – Huonville (Huon Valley Hub)
February 26 – Dover (6980 Huon Hwy)
February 27– The RFDS Health Hub Bus will be at the Rotary Wellness Expo at Princess Wharf No.1, Castray Esplanade, Hobart for inspection and general information
March 1 – Tasman
March 23 and 24 – Dorset
April 13 and 14 – George Town
April 20 and 21 – Break O’Day
May 19 and 20 – Glamorgan Spring Bay
Note all session times are between 10.30am and 3.30pm
For more information contact Lana on 0455 110 050
Diabetes Tasmania Huon Valley Council Dover District Council Primary Health Tasmania Rotary Tasmania
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2 weeks ago
We are proud to be joining the Royal Flying Doctor Service and Diabetes Tasmania on their Tasmanian Road Show! We will be cooking up tasty meals and snacks and look forward to chatting with everyone about all things eating for good health.
Who says healthy has to be boring?!

We're passionate about improving the overall health of Tasmanians by helping create food that's not only packed with nutrients, but is also exciting and enjoyable to eat.

We love working with organisations of all sizes to develop, review, and audit menus to achieve this! Learn more on our website: nutritionsolutionstas.com.au/services
... See MoreSee Less
2 weeks ago
Who says healthy has to be boring?!
Were passionate about improving the overall health of Tasmanians by helping create food thats not only packed with nutrients, but is also exciting and enjoyable to eat.
We love working with organisations of all sizes to develop, review, and audit menus to achieve this! Learn more on our website: https://nutritionsolutionstas.com.au/services
As we age, our dietary needs begin to change as certain nutrients become especially important for good health.

We understand the challenges of the aged care sector and offer a full range of nutrition and hydration services for your facility.

Learn more about our range of aged care nutrition services here: nutritionsolutionstas.com.au/services
... See MoreSee Less
3 weeks ago
As we age, our dietary needs begin to change as certain nutrients become especially important for good health.
We understand the challenges of the aged care sector and offer a full range of nutrition and hydration services for your facility.
Learn more about our range of aged care nutrition services here: https://nutritionsolutionstas.com.au/services
Having well-trained, confident and knowledgeable staff is vital for the smooth running of any organisation.

Working with staff in the food-service, nursing, aged care, and many other industries, we provide nutrition training which is accessible, relatable and encourages involvement to enhance learning.

Visit our website to learn how staff nutrition training can help your organisation: nutritionsolutionstas.com.au/services
... See MoreSee Less
4 weeks ago
Having well-trained, confident and knowledgeable staff is vital for the smooth running of any organisation.
Working with staff in the food-service, nursing, aged care, and many other industries, we provide nutrition training which is accessible, relatable and encourages involvement to enhance learning.
Visit our website to learn how staff nutrition training can help your organisation: https://nutritionsolutionstas.com.au/services

Comment on Facebook

Jenny King Stephen 😀

Celebrating our interview this morning as finalists in the Launceston Chamber of Commerce Business Awards! Congratulations to all the other finalists. It feels great to be recognised with so many other exceptional Tasmanian businesses. ... See MoreSee Less
4 weeks ago
Celebrating our interview this morning as finalists in the Launceston Chamber of Commerce Business Awards! Congratulations to all the other finalists. It feels great to be recognised with so many other exceptional Tasmanian businesses.

Comment on Facebook

Congratulations guys !!

This month, the Maggie Beer Foundation is hosting a 'National Congress on food, nutrition, and the dining experience in aged care', and we're thrilled to have been invited to take part!

Alongside other experts and aged care stakeholders, we're excited to share knowledge and explore the relationship between good food, nutrition and the dining experience.
... See MoreSee Less
4 weeks ago
This month, the Maggie Beer Foundation is hosting a National Congress on food, nutrition, and the dining experience in aged care, and were thrilled to have been invited to take part!
Alongside other experts and aged care stakeholders, were excited to share knowledge and explore the relationship between good food, nutrition and the dining experience.
In these warm summer months, hydration is more important than ever!

Make sure you keep a lookout for the following signs of dehydration that can sneak up on us:

- Feeling thirsty
- Dark yellow and strong-smelling urine
- Feeling dizzy or light-headed
- Feeling tired
- A dry mouth, lips and eyes

Want to ensure that your residents, clients, and staff are following steps to remain hydrated? We offer comprehensive hydration audits and reviews designed to reduce dehydration and fatigue within your organisation: nutritionsolutionstas.com.au/services/
... See MoreSee Less
1 month ago
In these warm summer months, hydration is more important than ever!
Make sure you keep a lookout for the following signs of dehydration that can sneak up on us:
- Feeling thirsty
- Dark yellow and strong-smelling urine
- Feeling dizzy or light-headed
- Feeling tired
- A dry mouth, lips and eyes
Want to ensure that your residents, clients, and staff are following steps to remain hydrated? We offer comprehensive hydration audits and reviews designed to reduce dehydration and fatigue within your organisation: https://nutritionsolutionstas.com.au/services/
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