Keep up to date with Nutrition Solutions Tasmania’s latest news and events by browsing our blog below.
Get involved in the conversation by sharing our blog content or if you’re interested in learning more about how we’re continuing to improve the lives of Tasmanians through balanced nutrition services, get in touch as we’d love to hear from you.
For those who prefer lighter, fresher breakfast options, smoothie bowls are a fun, customisable recipe to incorporate in your recipe rotation. Here’s one of our favourite vitamin-packed smoothie bowl recipes!
Ingredients: 1 banana, frozen 1½ cups frozen strawberries ½ cup unsweetened coconut milk Your choice of topping: Bananas, Strawberries, Coconut Flakes, Nuts
Method Combine frozen banana, frozen strawberries, and coconut milk in a blender. Puree until completely smooth – the mixture should be thick. Add a touch more liquid if necessary, to get it to blend completely smooth. Transfer to a bowl and add toppings as desired.
Need extra help tweaking your menus? Contact us today to learn about our menu auditing and consulting services at nutritionsolutionstas.com.au/contact-us/ ... See MoreSee Less
We’re extremely proud to announce that Nutrition Solutions has been named a finalist in the 2021 Launceston Chamber of Commerce Business Awards in partnership with Tasplan Super in the Excellence in Health category. After a challenging year for all businesses, we’re extending a huge congrats to all other finalists!
Wish us luck as the winners are announced later this month 🤞 ... See MoreSee Less
Offering a range of nutrition and dietetic services from cooking demonstrations & training sessions to hands-on consultations, we're passionate about improving the overall health of Tasmanians.
We are proud to be joining the Royal Flying Doctor Service and Diabetes Tasmania on their Tasmanian Road Show! We will be cooking up tasty meals and snacks and look forward to chatting with everyone about all things eating for good health.GET ON BOARD FOR BETTER HEALTH! Diabetes Tasmania has partnered with Royal Flying Doctor Service Tasmania to share information on chronic disease and help people in rural and remote areas learn the best ways to avoid or manage a variety of health issues. A series of free, interactive, one-on-one sessions with health professionals from Diabetes Tasmania and the RFDS will be offered to interested individuals in the municipalities of Dorset, George Town, Break O’Day, Tasman and Glamorgan Spring Bay, with the first session being held tomorrow (Thursday) in Huonville followed by Dover on Friday - see below for all the dates. The custom-built RFDS health hub bus will take the roadshow right to the doorstep of local rural communities. Health issues such as diabetes, cardio-pulmonary disease, musculoskeletal conditions and dementia are among the issues that can be discussed and there will be a dietician/chef on site with cooking demonstrations and advice on quick and easy meals and snacks to help with healthy eating management. HEALTH ROADSHOW VENUES February 25 – Huonville (Huon Valley Hub) February 26 – Dover (6980 Huon Hwy) February 27– The RFDS Health Hub Bus will be at the Rotary Wellness Expo at Princess Wharf No.1, Castray Esplanade, Hobart for inspection and general information March 1 – Tasman March 23 and 24 – Dorset April 13 and 14 – George Town April 20 and 21 – Break O’Day May 19 and 20 – Glamorgan Spring Bay Note all session times are between 10.30am and 3.30pm For more information contact Lana on 0455 110 050 Diabetes Tasmania Huon Valley Council Dover District Council Primary Health Tasmania Rotary Tasmania ... See MoreSee Less
We're passionate about improving the overall health of Tasmanians by helping create food that's not only packed with nutrients, but is also exciting and enjoyable to eat.
Having well-trained, confident and knowledgeable staff is vital for the smooth running of any organisation.
Working with staff in the food-service, nursing, aged care, and many other industries, we provide nutrition training which is accessible, relatable and encourages involvement to enhance learning.
Celebrating our interview this morning as finalists in the Launceston Chamber of Commerce Business Awards! Congratulations to all the other finalists. It feels great to be recognised with so many other exceptional Tasmanian businesses. ... See MoreSee Less
This month, the Maggie Beer Foundation is hosting a 'National Congress on food, nutrition, and the dining experience in aged care', and we're thrilled to have been invited to take part!
Alongside other experts and aged care stakeholders, we're excited to share knowledge and explore the relationship between good food, nutrition and the dining experience. ... See MoreSee Less
In these warm summer months, hydration is more important than ever!
Make sure you keep a lookout for the following signs of dehydration that can sneak up on us:
- Feeling thirsty - Dark yellow and strong-smelling urine - Feeling dizzy or light-headed - Feeling tired - A dry mouth, lips and eyes
Want to ensure that your residents, clients, and staff are following steps to remain hydrated? We offer comprehensive hydration audits and reviews designed to reduce dehydration and fatigue within your organisation: nutritionsolutionstas.com.au/services/... See MoreSee Less
