Hands-on healthy cooking classes for small groups
One of the most immersive ways the Nutrition Solutions Tasmania team shares our passion for nutrition and empowers people is through our cooking demonstrations. During each demonstration, small groups work together to create easy, fresh, and healthy dishes that they can replicate right at home or in the workplace.
The ultimate goal of our cooking classes is to inspire people to make healthier eating choices and teach them the skills they need to follow through. Each participant leaves the class with an understanding that it is just as simple to cook healthy meals from scratch as it is to cook unhealthy meals.
We teach people from all walks of life
Whether you are an organisation looking to upskill your staff or improve their health and wellbeing, or just a group looking for a fun way to spend a team bonding event, we can cater to your needs. We teach people from all walks of life about the importance of nutrition to either bring home for themselves and their families or to take to the kitchen for those they serve.
We cover a wide range of cooking skills and nutrition topics
Our team will discuss your group’s interests, strengths and weaknesses during your booking in order to tailor our cooking demonstrations to your specific needs. These are just a few of the many topics we can cover:
- Knife Skills
- Cooking Advice & Tips
- General Healthy Eating Improvements
- Weight Management Tips
- Healthy Lunches In An Office
- Nutrition’s Role In Mental Health
- Healthy Gut Strategies
- Metabolism Improvements
- Nutrition & Sleep Improvements
Our cooking demonstrations provide the following benefits for staff members
- Sharper cooking skills
- New recipes
- Improved confidence in the kitchen
- Increased teamwork skills
If you are not local, our team can also provide virtual cooking classes for your staff members or small groups. If you are interested in signing up for a cooking demonstration, get in touch with our team today!